A gentler, highly structured approach to healing trauma stories. If you like homework and worksheets this therapy is for you!

This is what you may have heard called “parts work.” During traumatic experiences the parts of us become fractured, we can guide them back together. This modality is all about empowering the core of you.

Trauma effects our physical being just as much as the mental. I love helping my clients find deep healing through body movement. Whether that means some gentle guided movement in session or helping you find your new passion for joyful movement, we take it one small step at a time.